Introducing the 21 day color your calm workbook: guiding you through daily therapeutic art practices to release stress and attract calm.
You deserve to feel peaceful and calm. Just a few minutes a day can help you quiet anxiety and find peace.
truth be told
It's a jungle out there. So we need to find peace in here.
This downloadable workbook will guide you through daily art and journaling practices to surrender the worry, anxiety and fear that surrounds us daily, and help us process our emotions, feelings and to find peace and calm.
what's inside the free 21 day color your calm workbook?
You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with positivity and joy!
Daily Exercises: 21 unique art therapy activities designed to gradually reduce anxiety and increase calm, building in intensity as you progress.
Color Breathing Techniques: Learn how to use visualized color breathing to anchor your mind and body, promoting relaxation.
Journaling Prompts: Reflective prompts combined with color coding to help you process emotions and thoughts visually.
Mandala Coloring: Engage in mandala coloring and creation to induce a meditative state and enhance inner peace.
Abstract and Emotional Art: Explore abstract and emotional art exercises to express and release complex emotions without words.
Nature-Based Activities: Incorporate natural elements and outdoor experiences to connect with nature and ground your energy.
Chakra Exploration: Understand the colors associated with chakras and create art to balance and harmonize your energy centers.
Hey there, I'm Heather!
A visual artist based in Raleigh, NC, and the creator of the 21 Days to Color Your Calm workbook. My journey into the healing energy of color and art therapy began at a crucial time in my life. With a focus on the chakra system and the power of color, I discovered how deeply these elements can influence our emotional and mental well-being.
As someone with synesthesia, I perceive colors through other senses and use this unique ability to create spirit portraits and paintings that offer healing. My work is inspired by the Bible, spirituality, and the mysterious wonders of the Universe, all aimed at fostering self-improvement and inner peace.
When I'm not working on my latest art project or developing new exercises for the Color Your Calm workbook, you can find me meditating, exploring new philosophies, or getting lost in a captivating book. My passion is to help others quiet their anxiety, fear, and overwhelm through the transformative power of color and creativity.
Life can be pretty beautiful.
Sometimes you just need a little help making it that way.